Healing Is Possible. You’re Not Alone.

Coaching for people living with chronic illness, Long Covid, or chronic pain. Let’s gently reclaim your energy, identity, and hope — one step at a time.

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I’m Ian, a trauma-informed coach supporting people through illness and transformation. I’ve walked this road myself, and I’m here to help you find solid ground.

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Recent Blog Posts

  • Long Covid and Neuroplasticity

    Understanding Long COVID and How Neuroplasticity Can Help Recovery Long COVID can be overwhelming. The lingering symptoms affect people in many different ways. But there’s hope in understanding how the brain’s ability to adapt—called neuroplasticity—might support recovery. Here’s a quick look at what we know: Recovery can feel slow, but the brain’s ability to…